Use positive visualization techniques to imagine the situation going right. However, anticipatory stress can also be vague and undefined, such as an overall sense of dread about the future, or a worry that "something will go wrong." Managing Anticipatory Stressīecause anticipatory stress is future based, start by recognizing that the event you're dreading doesn't have to play out as you imagine. Sometimes this stress can be focused on a specific event, such as an upcoming presentation. Anticipatory StressĪnticipatory stress describes stress that you experience concerning the future. You can leave less important tasks, like checking email, for times when your energy levels drop.Īlso, make sure that you're polite but assertive about saying "no" to tasks that you don't have the capacity to do.
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Our article, Is This a Morning Task , shows you how to prioritize your tasks and schedule them during your most productive times of day. Because you're working more efficiently, this allows you to do more with the time you have. You should also use your peak working time to concentrate on your most important tasks. This might mean starting early or working later in the day, so that you have quiet time to focus. If you often feel that you don't have enough time to complete all of your tasks, learn how to create more time in your day. And our article on prioritization helps you to separate tasks that you need to focus on from those that you can safely put off.
Our article on Eisenhower's Urgent/Important Principle explains how to balance urgent and important tasks. Working on these projects is a better use of your time. Your important tasks are usually the ones that will help you to reach your goals.
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This can leave you exhausted, or with the feeling that you've worked a full day without accomplishing anything meaningful. It's easy to get caught up in seemingly urgent tasks that actually have little impact on your overall objectives. Next, make sure that you're devoting enough time to your top priorities. This can include using to-do lists or, if you have to manage many simultaneous projects, action programs. Managing Time Stressįirst, learn good time-management skills. Time stress can quickly make you feel unhappy, trapped, or even hopeless.Ĭommon examples of time stress include worrying about key deadlines, rushing to avoid being late for a meeting, or looking at a list of jobs that's unmanageable in the time you've got. You experience time stress when you worry about not doing things at the right time, or running out of time to complete all your tasks. Let's look at each of these types of stress in detail, and discuss how you can identify and deal with each one. He defined four common types of stress in his 1979 book, "Stress and the Manager." Īlbrecht's four common types of stress are:
The Four Common Types of Stressĭr Karl Albrecht, a management consultant and conference speaker based in California, is a pioneer in the development of stress-reduction training for businesspeople. In this article, we'll examine four common types of stress, and discuss how you can deal with each of them more effectively. This, in turn, can help you to work more productively and enjoyably, build better relationships, and live a healthier life overall. But if you understand the most common types of stress, and know how to spot them, you can become better at managing any stresses you face. Stress comes in many shapes and forms, and it affects people in different ways.